The concept of meditation has an overwhelmingly long period of existence. Almost every culture has some form of meditative practice to enhance wellness, health, spiritual well being or improve mental clarity. We approach meditation from an eclectic perspective, drawing upon various techniques and methods to learn and use meditation to enhance life. Because everyone is different, some techniques and meditative practices that work for one person, may not work for another. Our approach is to teach a variety of options in your path to learning meditation. Based on trial and error, you can find what works best for in achieving your goals and developing your meditation practice. A very key element to our teaching method is focused heavily on various breathing techniques. Looking across all cultures and meditative styles, breathing and breath techniques provide THE gateway to a meditative state. Therefore, we spend adequate time reviewing numerous breathing techniques that cover a wide spectrum of options. We do not promote or push any type of specific spiritual practice or concept. You are free to pick and choose the techniques that are a best fit for you.
Please check back for dates and times of our meditation training classes. Classes our held at our Thomas drive location in Panama City Beach.